PERSONAL TRAINING

 Personal training involves a tailored fitness program designed to meet individual health and fitness goals. It typically includes one-on-one sessions with a certified trainer who provides personalized workouts, nutrition advice, and motivation to help clients achieve optimal results. The trainer assesses strengths, weaknesses, and goals to create a customized plan, adjusting it as progress is made. Personal training aims to improve overall fitness, strength, flexibility, and endurance while promoting healthier lifestyle habits.



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